Video | Water Vital

Functions of water in the human body

Water is called the "universal solvent" because it is capable of dissolving more substances than any other liquid.
Water helps the kidneys remove wastes from your blood.
Water helps keep joints lubricated.
Water is important for healthy digestion.
Water plays a role in the distribution of oxygen to all parts of the body. It improves blood oxygen circulation.
Water helps with nutrient absorption by dissolving vitamins, minerals, and other nutrients from your food and then delivering these vitamin components to the rest of your body for use.
It helps maximize physical performance.
Regulates body temperature.
Water helps keep your skin hydrated and may promote collagen production.